647-FITNESS / 647.348.6377 info@healthfitnesstoronto.com

About THE

Right Training

About

My Story.
 My Mission.

My name is Rob Malatesta, Personal Trainer and Lifestyle Consultant. I have spent the past 18 years trying to break down the human machine, evaluate all of its components and determine the most effective methods for maximizing vitality and slowing down the negative effects of aging. Needless to say, when one is leading an active yet balanced lifestyle based on sound nutrition and excellent habits, one experiences an abundance of energy and a far greater sense of well being. Every lifestyle decision we make will ultimately determine how we feel on a day-to-day basis.

Part of my mandate in working with my clients is a comprehensive approach to physical fitness. By comprehensive, I mean literally leaving no stone unturned. Many fitness professionals will guide you through basic exercise movements and make vague occasional diet recommendations. My approach involves educating each individual so as to prepare them for a healthy lifestyle that is independent of other’s supervision. Ultimately, every person should understand the logic behind the decisions they make, rather than blindly following orders. I will not leave you on a treadmill for twenty minutes and count that toward your time. Rather, I endeavour to make every moment a learning experience, where you will enrich your knowledge on a wide scope of topics and be able to take the direction you want in your life.

Strength Training

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CONDITIONING

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Weight Loss

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Train

The Gym

Facilities

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ROB Malatesta

Personal Trainer & Lifestyle Consultant

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