Helping You Raise the Bar...Without Hurting Yourself!
SERVICES
Get Slim and Trim(12 week program)
This remarkable program is designed to have you
lose unwanted weight without compromising
energy levels or having to forfeit your favorite
meals. Achieve the body image you desire without
severe calorie restriction and learn how to
maintain it indefinitely.
Pack on the Mass(12 week program)
This program is for individuals who are serious
about putting on quality lean mass while minimizing
unwanted fat and maximizing strength. It focuses
on advanced lifting techniques for isolating specific
muscle groups while generating as much power as
possible. Adequate caloric intake will also be closely
monitored to ensure all the raw materials are
available.
Complete Conditioning(session by session)
This is for the individual who is not
preoccupied with either losing or gaining
significant weight, but wants to maximize
overall conditioning by improving body tone
and general strength while having tons of
energy throughout the day.
Maturity Matters(50+ years of age)
This program targets those in their more advanced
years, amalgamating an excellent conditioning
repertoire with a more cautious approach to training.
Additional consideration will be given to a proper
maintenance protocol, a greater focus placed on
cardiovascular health and individualized dietary
guidelines will be set forth to optimize hormone
balance.
Don't Part with your Heart(cardiovascular strengthening)
An excellent program for those primarily concerned
with heart health and increasing stamina and
endurance levels. Ideal for someone who may be
training for a marathon or other long-distance event.
Athletic Services(sport-specific training)
This is for those athletes who are serious about their
game and want to maximize functional strength for
their chosen sport. Emphasis will be placed on muscle
groups directly involved in generating force to execute
specific movements.
Nature Lover's Packages(get fit in the great outdoors)
An opportunity to get in shape within a natural
environment. Outdoor training may not be available
year-round. Please confirm availability.
Nutritional Consultationsand Plan Design
A detailed nutrition plan customized to your individual
needs and preferences. All your questions answered
about supplementation and diet. Includes free
follow-up.
The Assessment(determine your overall
fitness level)
A comprehensive assortment of tests and evaluations
to determine where your weaknesses lie and to better
make exercise recommendations. This is not a
substitute for a full medical exam.
